Yoga Tips & Exercises for all ages and levels

Looking to gain balance, strength, lose weight or learn more about how your body works FOR you?  Click through these informative videos and feel free to reach out to me with any questions or if you have a topic you'd like covered!

Yoga & Weight Loss

Learn how yoga aids in weight loss & enjoy a simple, sweaty sequence.

Yoga & Anxiety

Retrain your mind to curb anxiety:  racing or depression

Yoga & a Healthy Back

Gentle exercise to alleviate back pain and strengthen your core.

Yoga & Healthy Aging

Regain balance and self-esteem

Yoga & Sleep

A relaxing sequence to help you nod off a little easier.

Yoga & Posture

Put an end to the computer slump with these easy posture tips.