Yoga Tips & Exercises for all ages and levels
Looking to gain balance, strength, lose weight or learn more about how your body works FOR you? Click through these informative videos and feel free to reach out to me with any questions or if you have a topic you'd like covered!
Yoga & Weight Loss
Learn how yoga aids in weight loss & enjoy a simple, sweaty sequence.
Yoga & Anxiety
Retrain your mind to curb anxiety: racing or depression
Yoga & a Healthy Back
Gentle exercise to alleviate back pain and strengthen your core.
Yoga & Healthy Aging
Regain balance and self-esteem
Yoga & Sleep
A relaxing sequence to help you nod off a little easier.
Yoga & Posture
Put an end to the computer slump with these easy posture tips.